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Why is fitness important?

11.06.2025 01:51

Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I’m back after a long hiatus.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Do Republicans want to ban books and decide what your kids can and can’t read?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

That’s what fitness does to you!

Why is digital marketing important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss - Harvard T.H. Chan School of Public Health